Sone Se Pahle Jarur Kare Ye 3 Chije - Hindi

Sone Se Pahle Jarur Karna Khahiye Ye 3 Chije..

Jab se hamare life me Mobile aur internet aaya hai tab se hamri nid gaayab hi hogayi hai. Der raat tak apne dosto se facebook,twitter or internet me der raat tak baate karne me hi hamari life nikal jaati hai.aaj kal internet ki bajy se har koe internet me kuch na kuch karte rahte hai, chahe youtube pe videos dekhna ho chahe mobile application pe lage rahna hai. 

But hum ek chije bhul jaate hai ki haamre liye nid kitni jaruri hai.agar nid puri nahi hoti toh hamre brain me stress yaani tension badh jaati hai aur sar bhari hone lagta hai. Aaj hum aapko 3 yaesi chije batayenge jo aap kam soke v nid ko puri tarh se samal sakte hai. To chaliye point to point padh lete hai.

Sone se pahle kya kare

• Jab aap sone ke liye Bed pe jaate hai tab aap kamse kam 1/2 (aadhi) litter pani pile. Suru ke din aap 1 glass pi sakte hai dhire dhire iski matra badhaye.
• Mobile ko night mode pe rakhe iske liye aap night mode aap ka v use kar sakte hai.

Sone ki position kyaa rakhe waa kaise soye

• Sone ki koe khash position banane ki jarurat nahi hai jo aapko comfort lage jaiae aapko nid lage waise aap so sakte hai bas ek chij ka khyal rakhe ki aapki room ki light off honi chahiye yaa aap red colour ki choti choti buld v use kar sakte hai isse aapko jaldi nid aayegi aur aapke room ka environment ko v thik rakhega.

Jab aap sote ho tab aap sone se pahle aapke mobile phone ko switch off karde kyu ki mobile me yaesi power hoti hai jo bahar ki kharab kirano ko aapke room me laati hai jiski bajy se aapki need ko aur aapki health ko nukshan kar sakti hai.

Jab Shubh Aap Jaagte hai toh kya kare

Jab aap subhah uthte hai tab sabse pahle ek glass pani piye iski bajy se aako pet ki koe problems nahi hoti phir aap park me jaake walk up kar sakte hai. Apne hisaab se kasrat kar sakte hai. Jab aap park se wapas aawoge tab breakfast kar sakte hai or green tea pi sakte hai.

Dikhne me choti choti lagne wali chije jiwan me bahut kaam aati hai.aap in tips ko try karke jarur dekhe aapki life jarur badlegi. Aapko nid bahut achhe se aayegi jab aapko nid aachhe se aayegi tab aapka brain achhe se kaam karega aur aap jo v kaam karoge us kaam me success hojawoge.